202: Breaking Through Plateaus: Uplevel Your Weight Loss Journey
Episode 202 of the Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss podcast, hosted by Aimee Beltran, titled "202: Breaking Through Plateaus: Uplevel Your Weight Loss Journey" was published on January 16, 2024 and runs 28 minutes.
January 16, 2024 ·28m · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Summary
In this episode, I am talking about our frustration when we hit that dreaded weight loss plateau. We've all been there—initial success, feeling unstoppable, and then BAM, the scale stops moving. But here's the rub: what got you here won't get you there. The pounds come off faster when you first start your weight loss journey because it's a shock to your system. Welp, it's time to shock it again and decide how to uplevel what you're doing to make it to your goal weight. Subscribe to th...
Episode Description
In this episode, I am talking about our frustration when we hit that dreaded weight loss plateau. We've all been there—initial success, feeling unstoppable, and then BAM, the scale stops moving. But here's the rub: what got you here won't get you there. The pounds come off faster when you first start your weight loss journey because it's a shock to your system. Welp, it's time to shock it again and decide how to uplevel what you're doing to make it to your goal weight.
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