202. Build a Healthy Mind and Body with Lizzy Cangro

It's time to REBEL!  As Lizzy Cangro says, rebel against your inner critic, all limiting beliefs, old nutrition habits and the whole diet industry. Rebel and build a new way of thinking and caring for your mind and body. Tune in to learn Lizzy's 12 rebellious acts in your nutrition, movement, and mindset from her book Reclaim the Rebel.  Lizzy Cangro is an international expert nutritionist, wellness coach, and author who empowers women to silence their inner mean girl and confidently step into the body they love. Holding an MA in Natural Sciences from the University of Cambridge and an MSc in Nutrition from King’s College London, she pairs a scientific approach with empathetic understanding to help her clients overcome their destructive thoughts and behaviors toward their bodies.  Get Lizzy's free 'My Self Love Language Quiz' at www.nutritionbylizzy.com/quiz Connect with her: Instagram @nutritionbylizzy