202 – Coachability, Helping Others, Leveling Up Your Training

202 – Coachability, Helping Others, Leveling Up Your Training Back from summer hiatus at long lost! Today we talk about 3 big topics: the first being coachability. Are you really ready to have a coach? What does it mean to turn control of your programming over to someone else? Do you need to “just follow orders” or should it be more nuanced than others? Second, what do you do when someone around you clearly needs or asks for help on their diet? When is the right time (and wrong time) to interject? Is it helpful? And finally, a big talk about stepping up your training game to the next level – whether you’re brand new and looking to be less new or more advanced and really looking to kick it into the stratosphere.