EPISODE · Apr 21, 2022 · 1H 14M
#202: Developing Your Deload Strategy
from 3D Muscle Journey · host 3D Muscle Journey
Jeff, Brad, and Alberto have an in-depth conversation about deloading. They discuss the benefits of deloading and go through different ways you can set up your next deload. How do the coaches like to deload? What are some of the different ways they'll have their athletes deload? What do the coaches recommend not doing during [...]
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#202: Developing Your Deload Strategy
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This episode was published on April 21, 2022.
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