202. Focus Bear: The Game-Changer for Distraction Management and Habit Formation with Jeremy Nagel

In this episode of The Fit Mess, we explore Focus Bear, an app designed to manage distractions and form positive habits for individuals with ADHD and autism. Created by Jeremy Nagel, who personally understands the challenges of these conditions, Focus Bear offers unique features to enhance focus and productivity. The app allows users to configure allowed and blocked websites, syncs progress across devices, and encourages active screen time while reducing passive distractions. Emphasizing the power of routines, Focus Bear sets the stage for a productive day. The episode also highlights the benefits for non-neurodivergent users. Topics Discussed: Focus Bear: A Distraction Management and Habit-Forming App Challenges of ADHD and Autism The distinction between Passive and Active Screen Time Syncing Progress Across Devices Power of Morning Routines Empowering Neurodivergent Individuals Managing Distractions and Procrastination Recognizing the Importance of Productive Habits Benefits for Non-Neurodivergent Users Personal Journey of Focus Bear's Founder ---- GUEST WEBSITE: https://focusbear.io  ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!