202: Food Pushers, Overcoming Limiting Beliefs + Sobriety with Lori Massicot

Your past is not your potential. In any hour you can choose to liberate the future. -Marilyn Ferguson On August 11, 2013, while watching a Lifetime movie home alone, Lori Massicot made one decision that changed the trajectory her entire life. She had two bottles of Chardonnay ready to go, and made a drastic move not to drink them dry. Lori had been drinking for 30 years.    Since that day, she changed her life, not because she quit drinking, but because she started living.   After listening to many episodes of "To 50 and Beyond", Lori's podcast, I reached out to invite Lori onto the Fit + Vibrant You Podcast- not necessarily to talk about sobriety (though we do talk about this)but about transforming your life.   Join us for a candid conversation on: The limiting beliefs that stop you from taking action or that sabotage your efforts to get to your goal How to deal with friends and family who don't support you- namely those who push food or alcohol on you Your relationships, and how they might change (for better or worse) as you move forward on your health and wellness journey Lori is a Life Coach specializing in sobriety, mindset transformation, and holistic wellness. She is  an advocate for aging happy, healthy and confident, and free. She has a certification in Nutrition Coaching, and is the host of the To 50 & Beyond podcast. In 2018, she founded Real Aligned Women who is the founder of National Sober Day on September 14th each year.  When you're ready to take the next step, here's how I can help. ⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️Join the Fit + Vibrant You Facebook Community! ⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness ⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player. ⭐️If you're in Chilliwack, BC, learn more about the 6 Week Restart at www.getfitchilliwack.com