202. Greta Truscott - The Philosophy Behind One of Sydney's Best Running Coaches

Find Greta here: Rejoov - https://www.instagram.com/rejoovrunners/Greta - https://www.instagram.com/greta_truscott/Rejoov - https://rejoovrunners.com.au/If you're interested to join any of Rejoov's sessions, or discuss individual online coaching, check out the Rejoov website or message Greta on instagram! In this episode of the Strongest Ride podcast, Greta Truscott, a renowned running coach and accomplished athlete, shares her inspiring journey in the world of running. From overcoming numerous injuries in her youth to becoming a competitive ultra runner, Greta discusses her coaching philosophy, emphasizing sustainable training and injury prevention. She reflects on her experiences in various races, the challenges she has faced, and her current training regimen as she prepares for future events. Greta also highlights the importance of community in running and her commitment to helping others achieve their goals.We are even bigger fans of Greta now after this conversation, so much value, wisdom and expertise while also being so humble and selfless. Chapters00:00 Introduction to Greta Trescot03:01 Greta's Early Running Journey08:02 Transition to Competitive Running10:32 Becoming a Coach14:17 Injury Prevention and Management19:03 Training Intensity and Group Dynamics22:09 Long-Term Performance vs. Short-Term Gains23:56 Highlights of Greta's Racing Career28:38 Challenges Faced in Racing32:01 Current Training and Future Goals40:23 Favorite Running Shoes and Community Engagement