202: How a Lack of Rest Leads to Energy Burnout and Decreased Productivity w/ Dr. Saundra Dalton-Smith

Beating Burnout Discover the seven different types of rest, what drains them and what fills them The long term effects of exhaustion and how to recognize the warning signs How to know which of the seven areas of rest you need the most help with Recommendations to help you get rest in the area you are most deficient in Why rest does not always mean sleep and why it is not always a luxury   Episode Summary:  Traditional medicine tells us that if you are tired, you need more sleep. But have you ever considered the different types of rest and what your body needs to optimize your productivity, increase your overall happiness, and live your best life? Dr. Saundra Dalton-Smith is an internal medicine physician with over twenty years of experience, who found herself being exhausted despite getting 8-9 hours of sleep per night. Through her health journey, Dr. Saundra discovered that there are actually seven different kinds of rest, all of which impact your ability to gain energy and stop feeling so burnt out. In her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Dr. Saundra works to help you understand your personal rest deficiencies, and is here today to share this knowledge with you.  Instead of going about your day exhausted, Dr. Saundra wants to help you get back on track, fill up your buckets, and start operating from a place of fulfillment. You don’t need to live your life constantly tired, and by utilizing the tools that Dr. Saundra lays out today, you can start to find rest in all seven areas so that you can keep being you while honoring how you show up in the world.  You don’t need to quit your job or go on a vacation to feel rested. You have the power to heal your rest deficiencies and start living a wellrested lifestyle regardless of the stresses you are going through. Dr. Saundra has laid the groundwork for you to start living a life that reflects what you truly want, and it all starts here. Resources Mentioned: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith Take the Free Rest Quiz Here Join the 30 Day Sacred Rest Challenge Dr. Saundra Dalton-Smith Website   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube