#202: How I Get Through Anxiety Without Meds (Nervous System, Cardio vs Lifting, The Gym)

I almost didn't make it to the gym this morning. Anxiety was off the chain, I hadn't washed my face, I didn't want to see anyone. But I showed up anyway, and I recorded this right after because I needed you to hear it. This one's raw and it's about what anxiety actually is and why the gym is where everything shifts.In this episode:Why anxiety is often just fear of not being able to control thingsHow avoiding the gym trains your nervous system that your body isn't safeWhy I stopped taking meds for anxiety and what I do insteadThe difference between training zone two cardio for nervous system recovery versus using cardio for fat loss (and why that mistake wrecks your hormones)Why your body will not let go of fat until it feels safeHow to reframe anxiety as power rising instead of something to fearWhy everything you want, money, confidence, results, gets built in the gym firstSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn’t rare. Category of one is.🎓 Built for Millions Playbook (Free) ↓[CLICK THE LINK HERE]Connect with me on Instagram 👇@caseyshipp @thehotmomzlifestylepodcast @hotbodyapp