EPISODE · Mar 11, 2026 · 26 MIN
202| How to Actually Make Time For Healthy Habits-Interview With Michelle Byrd
from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Feeling like there's never enough time for the healthy habits you know you need to do consistently? You're not alone. In this episode, I sit down with Michelle Byrd — strategic time management coach, busy mom of three, and host of the top 2% ranked Busy Vibrant Mom podcast. Michelle shares practical tools like time blocking and batching that you can use to finally protect time for your workouts, to-do's and self-care. If you've ever pushed your health to the bottom of the to-do list because life felt too overwhelming, this conversation will help you create simple systems that make consistency feel doable. You don't need more hours — you need a better strategy. -Rachel Connect with Michelle Podcast: The Busy Vibrant Mom Website: www.byrdmichelle.com Instagram: @thebusyvibrantmom Facebook: The Busy Vibrant Mom or Facebook Group: The Busy Vibrant Mom:Strategic Support & Systems Free gift: Productivity Planner
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202| How to Actually Make Time For Healthy Habits-Interview With Michelle Byrd
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