202. How to Adopt Healthy Eating Habits as a Family with Saríce Holley

Hey, Mama! Eating healthy and staying in shape is something many of us desire. However, as a mom it can feel next to impossible at times, especially if you have picky eaters at home. In today's episode, I chat with registered dietitian nutritionist Saríce Holley about adopting healthy eating habits as a family. Saríce shares so many tips and strategies for ensuring both you and your family are nourishing your body with the right foods and doing it in a way that doesn't feel stressful or overwhelming.In this episode, you will learn:How to adopt healthy eating habits as a familyTips and strategies for navigating emotional eatingHow to ensure your slightly picky eaters get the nutrients they need for healthy developmentTips and strategies for meal prepping for the entire familyConnect with Saríce Holley:WebsiteMaternity Leave PodcastYouTubePinterestLinkedInTikTokInstagram FacebookFree Resource: Top 10Tips to Nurture Healthy Eaters Free Resource: Mom Wellness Simplified RoadmapWays I Can Serve You:Week of Voxer Coaching​The Social Media Detox Club​VIP Podcast LaunchRecommended Podcast + Business Tools:Plug & Play Email Templates: Jenny Roth's Email InsidersPodcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseCreate podcast content that nurtures and converts your podcast listeners into your paid programs and offers: The Lead Generation Playbook Private PodcastEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.For the full show notes, head to www.mamaturnedmompreneur.com/episode202/Connect with Andria:Instagram: @mamaturnedmompreneurEmail: [email protected]: www.mamaturnedmompreneur.com