202: Mailbox Monday: How To Get A Flatter Tummy Fast & Why You Need To Reverse Diet ASAP!

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to stay on track on vacation, the problem with the fitness industry, importance of investing as a student and so much more.Time Stamps:(0:00) - Intro(2:00) - Kyle's quote:  “Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow” (3:15) Josh's quote: “Treat goals like coconuts. Hit them hard, crack them open, celebrate.” (4:55) - Client shoutout: Stefany B(12:40) - Question 1: How can I more accurately track my foods while eating out? (17:40) Question 2:  How can I get a flatter stomach fast? (26:15) - Question 3: How does reverse dieting work? Thanks for listening! We genuinely appreciate every single one of you listening.➢Top tips while eating out: https://www.youtube.com/watch?v=lE9ne2TAJuI&t=3s➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook ➢Website: www.colossusfitness.com➢Follow us on instagram @colossusfit➢Message us on instagram "summer special" to learn more about the summer special.