202. Making Better Decisions: Your Internal Guidance System

If you've ever felt stuck in a decision, your feelings might be the compass you've been overlooking.In this episode, Steph explores how emotions serve as a powerful internal guidance system and why so many people struggle to identify how they actually want to feel. Through a coaching lens rooted in emotional intelligence and self-awareness, she shares practical ways to tune into your feelings and use them to drive better decision-making. Whether you're navigating a big life choice or simply want to feel more aligned day to day, this conversation will help you build the confidence to trust yourself.In this episode you'll discover:Feelings as an internal guidance systemThe importance of emotional awareness in decision-makingPractical ways to identify how you want to feelThe role of emotions in long-term motivation and resilienceBuilding tolerance for discomfort through emotional clarityYour takeaways:Your feelings serve as a powerful internal guidance system.Knowing how you want to feel can inform better choices.Building emotional awareness increases decision-making confidence.Chapters00:00 Unlocking Your Internal Guidance System06:47 The Power of Feelings in Decision Making10:31 Exploring Desired Emotions for a Fulfilling Life📩 Join my newsletter: stephsaffer.com⁠🤝 Work with me 1:1: stephsaffer.com/contact-me/⁠