202. Shedding Disordered Identities (Fit Friend, Healthy Friend, Skinny Friend, & More)

from Seems Like Diet Culture · host Mallory Page, RD

One of the most critical and underexplored pieces of healing your relationship with food, exercise, and your body is understanding how your identity is shaping your struggles. When you begin to unpack this, you not only uncover the beliefs about yourself that are keeping you stuck, but you also learn how to build a more authentic and aligned version of who you truly are. In this episode, you will learn exactly how to start doing this with tangible, real life examples you can apply right away.   Let's connect: Mallory's Instagram & Tiktok   Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests

Episode metadata supplied by the publisher feed · Published Mar 5, 2026

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202. Shedding Disordered Identities (Fit Friend, Healthy Friend, Skinny Friend, & More)

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This episode is 30 minutes long.

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This episode was published on March 5, 2026.

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