202: Top 5 Fitness Tips from a Kinesiology Prof by Day and Stand-Up Comedian by Night {Ep 202}

Laughers, today we're kicking off the year with an exciting new series focused on health and fitness. Joining your host, Dawn Davis Womack, is none other than her husband, Chris Womack. By day, Chris is a seasoned kinesiology professor with over 31 years of experience in exercise research and teaching. By night, he is a stand up comedian!In this episode, you’ll hear the story on how this comedy couple met doing exercise research and Chris’s top five fitness tips for 2025, drawing from his extensive career and fitness endeavors. We'll discuss everything from the importance of protein intake, the benefits of combining strength and aerobic training, to the role of recovery in your fitness regime. Plus, Chris will bust some common fitness myths and provide insights into supplements and wearable fitness devices. Whether you're a fitness newbie or a seasoned athlete, you won't want to miss these practical tips for enhancing your health journey.So grab your headphones and get ready to laugh and learn with the Funny Womacks as we dive into the world of fitness! Cheers and Happy New Year!To get in touch with Chris Womack send a DM on social:Facebook & Instagram: @thefunnywomacksFWAF [f-wahf] = The Funny Womacks & FriendsTo learn more about FWAF Show & Buy Tickets visit:thefunnywomacks.comFacebook & Instagram: @thefunnywomacksYouTube: The Funny Womacks