#202 - Wayne Waldron: 100km Races for Ireland, Battling Injury, Becoming a Running Coach and More

In this week's episode of the Any Given Runday Podcast, we chat with Wayne Waldron (@Wayne_Waldron8 on Instagram)Wayne has just transitioned into becoming a running coach and, as well as being a PT for 10 years has. a huge running resume to back his coaching credentialsWe talked to Wayne about representing Ireland in a 100km race and the phenomenal time he did it in, the high of winning a marathon race, and the lows of recovering from injury.Wayne also talks about his dedication to training, the sacrifices he makes to train at a high level, as well as running with the Dublin Endurance Project.If you're interested in having Wayne as your running coach, you can reach out to him via Instagram. You can also follow us on Instagram @anygivenrundaypodcastALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.