202 What to do when EVERYTHING feels urgent

Feeling constantly overwhelmed, like every single thing on your to-do list needs to be done right now? In this episode, we unpack why so many women live in this state of chronic urgency—and how to start breaking free from it.🔸 Why everything feels urgent (spoiler: it’s brain chemistry, not poor planning)🔸 How urgency becomes a habit—and why productivity hacks aren’t the solution🔸 The hidden payoff of always being busy (dopamine, self-worth, guilt avoidance)🔸 Why nervous system regulation matters more than another time management tool🔸 Real-life strategies to start unwinding the urgency cycle and reclaim your calmThis isn’t about doing more efficiently. It’s about doing less, more meaningfully. You get to choose peace over pressure!Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit