202. Why Your Self-Care Isn’t Working (And What to Do Instead)

Ever feel like no matter how much rest you get, you're still running on fumes?In this episode, I'm sharing the secret behind what's happening when our rest and self-care just isn't doing the trick (or lasting very long at all).We talk about the kinds of "leaks" that drain special needs moms the most (hint: it’s not just about being busy), how to spot them, and what you can do to start plugging those holes, so your rest and recuperation actually HELPS!