2020 Intentions + Health Concepts with Luke Vandepeer

from Notes From the New World · host Chelsea Riffe

60: Chelsea kicks off the first podcast of 2020 discussing her Australia updates, which include a weird holiday season, a new high vibe friend, an impulse trip to Byron Bay, and her intentions for 2020. She discusses the 1% better method, and wanting to surround herself with more high-vibe people and a larger community of like-minded people.In her interview with Luke, they discuss Luke’s journey into health, what changed his mind from when he was a personal trainer to now, and what he thinks works now. He discusses intermittent fasting, how much mindset and thoughts affect health, small, actionable steps we can take to better our health, and why PRACTICE is such an integral part of anything we do. If you found value out of this episode, rate, review, and subscribe! Get in touch with Luke through his website lukevandepeer.com. Get in touch with Chelsea @ChelseaRiffe on IG, write into [email protected], and visit the website inmynonexpertopinion.com. Happy 2020!Social media is fickle AF, but your community doesn't have to be. Life of the Party is a content strategy program that helps creative leaders own their growth, engagement, and joy online. Walk away with a sustainable strategy to skyrocket the visibility of your biz, become known for your unique POV, and grow an online community stacked with the caliber of clients you've always dreamed of collabing with. Use code NOTES for $100Connect with Chelsea:🪐 Pitch Perfect Fall 2026 Waitlist☄️ SUPERNOVA waitlist: the thinking lab for the deep thinkers, world-builders, and curious visionaries who see futures that don't exist yet. 💻 Website🍿Popcorn Club: Monthly meet-up to debrief TV, movies, and the zeitgeist📜 Footnotes newsletter filled with rabbit holes💌 The Art of the Ask Podcast📱 IG: ⁠@chelseariffe⁠🧵 Threads: @chelseariffeSupport NFNTW: Your donations help cover costs of running the show; you can help fund NFTNW right HERE. If you're unable to donate financially, share it. It all adds up!Want to sponsor NFTNW? Email [email protected] to discuss partnership packages!

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This episode was published on January 9, 2020.

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