2020: The Year of Unmet Expectations

Let's talk about expectations and how they can be unhealthy! I reference one of my favorite books, The Four Agreements, and talk about how making assumptions can hurt you and others around you. Listen in to learn all about them and how to use mindfulness to manage them. My challenge for you: every time you get upset at something this week, yourself, your work, your friend, your significant other, stop and think. Am I mad because it is genuinely something to be angry about or have I placed an unrealistic expectation on a situation that the other person doesn't know about?Follow me!Instagram: https://www.instagram.com/loudmouthpod/Patreon: https://www.patreon.com/loudmouthpodEmail: [email protected] This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/loudmouthpod/support