2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)

If you’d like to subscribe to MASS (or read more about it), you can find it at: https://www.strongerbyscience.com/mass/. If you’d like to receive Research Roundup emails, please sign up for our email list. To join in on the SBS conversation, check out our new Facebook group and subreddit. Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.  TIME STAMPSIntroductions (0:02:00). The First Bodybuilding Refeed Research (0:07:58). MASS article. Paper discussed. Penalty: Reduction in Gains for Interference (0:23:43).  MASS article. Paper discussed. The Evidence for Myonuclear Muscle Memory May be Murkier Than Commonly Believed (0:55:17).  Read this article for free on Stronger by Science. MASS article. Papers discussed: One, Two. Shedding Some Light on Vitamin D Supplementation: Does It Increase Strength In Athletes? (1:09:29). Read this article for free on Stronger by Science. MASS article. Papers discussed: One, Two, Three. A Progression Framework for Hypertrophy (1:21:31).  MASS article. Papers discussed: One, Two.  MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.