EPISODE · Dec 23, 2020 · 59 MIN
2020's Top 10
from Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Outline:Welcome back WilliamEp 56, Aug 26: A Powerful New Framework for Goals (feat. Gregg Clunis)Ep 42, May 20: Mythbusting: Calories In/Calories OutEp 43, May 27: Portion DistortionEp 50, July 15: It's a Fine Line between Constructive and Destructive (feat. Melainie Rogers)Ep 41, May 13: It's Not Just for HippiesEp 34, April 1: The Mess of StressEp 37, April 22: Sleep on ItEp 61, Sept 30: How to be a Wellness AllyEp 33, March 25: Self Care & Productivity Realism (feat. Paula Rizzo)Ep 68, Nov 18: Metabolic Health is Overall Health (feat. Dr. Casey Means)Quotes:"Quality in, quality out; get up and move more." - Jenn Trepeck"It's not about eating less per portion. It's about shifting the proportion of food on our plates." - Jenn Trepeck"The ultimate goal is to be the balanced eater which is all about food and body neutrality." - Jenn Trepeck"If I feed this earth, the earth will come back and take care of me." Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan
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What this episode covers
What a decade...I mean year! No matter what 2020 brought us, Salad with a Side of Fries published a new episode every single week and launched bonus episodes on Fridays called Nutrition Nuggets. In this week's episode, it's all about the highlights: 10 favorite episodes from 2020. Which was your favorite? Do you think your favorite made it into the top 10. If you missed any, here's your curated list of the ones to go back to when you have a little extra listening time over the next couple weeks. Definitely check this out and let's review the best of 2020! Become A Member: https://glow.fm/saladwithasideoffries/ Free Menu Plan & Regimen Recommendation: http://bit.ly/BLNTLSprofile
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2020's Top 10
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