[2022] Did You Know That Gratitude Notes Benefit Both the Sender & Recipient? Plus Tips to Write Your Own!

“Who doesn’t love spreading a little bit of joy and gratitude? And who doesn’t love to be on the receiving end of that too?”You may remember Garciela Moore who was on the podcast earlier this week talking about hope, joy, and gratitude. Well, after our conversation I received the sweetest, kindest thank you note in the mail from her! She included a few little gifts tucked into the envelope and it was such a sweet, unexpected surprise and I was so grateful for her thoughtfulness!After receiving Graciela’s kind gesture, it got me thinking about thank you cards and why they make us feel warm and loved as both the sender and the recipient. Join me today in this mini episode as I talk about the science and the emotions behind expressing gratitude, as well as a three-step formula on how to write your own gratitude notes.Are you ready to listen in and learn how to express gratitude? Let’s do this!*Articles referenced in the podcastWhy you should write more thank you notesExamples of words for thank you notesResourcesFull Show NotesSubscribe to Kate’s Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with Liz Chapman - Podcast ManagerWebsiteInstagram---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass