[2022] How to Set Yourself Up for Success Utilizing Keystone Habits

Keystone habits have ripple effects that can change your life. Charles Duhigg, author of The Power of Habit, shares that as keystone habits are happening they are automatically leading to multiple positive behaviors and beneficial effects in your life. So these behaviors, “spark chain reactions that help other good habits take hold.”Join me on the pod as I talk about what a keystone habit is, why you need to identify yours, and how to establish ones that will benefit your whole day. I’ll also be chatting about different ideas to help you get started!The best way to develop a routine is to just start. So, friend, pop in your ear buds and let's develop a new habit together!ResourcesShow NotesWeekly Love Letter Join The LBD Co. Club Connect on IG @mskatehouse Health Coaching with Kate Schedule Your Discovery CallFree Habit TrackerTry Ketones too!Episode ReferencesThe Power of Habit - Charles DuhiggKeystone Habits: Improve All Areas of Your Life with One Small Habit5 Keystone Habits to Take Your Life to the Next Level8 Keystone Habits That Can Transform Your LifeFix Your Keystone Habits to Transform Your LifeConnect with Liz Chapman - Podcast ManagerWebsiteInstagram---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass