2022 Kickstart Challenge

from The Betar Project · host Nick Betar

The 30-day challenge will involve completing 8 critical tasks daily for 30 days. This is not a fat loss or a quick transformational challenge. This is a kickstart to your 2022 and a lifestyle that will put you in a great position to smash the rest of the year to continue becoming the best version of yourself. This is also something I would highly recommend continuing to follow throughout the year.The 8 Critical Tasks Consist Off:1. Drink 2L Water2. Follow a Diet3. (1) 45 Minute Workout4. Take Progress Picture5. Gratitude List & Journal6. Read 10 Pages of a Book7. 10 Minutes Meditation8. Check in on your Friends/FamilyClick the link below to sign upBetar Life Kickstart ChallengeSupport the showConnect with Nick:Instagram TikTok YouTube

Episode metadata supplied by the publisher feed · Published Dec 30, 2021

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2022 Kickstart Challenge

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