2022 Kickstart Challenge - The Betar Project

What this episode covers

The 30-day challenge will involve completing 8 critical tasks daily for 30 days. This is not a fat loss or a quick transformational challenge. This is a kickstart to your 2022 and a lifestyle that will put you in a great position to smash the rest of the year to continue becoming the best version of yourself. This is also something I would highly recommend continuing to follow throughout the year.The 8 Critical Tasks Consist Off:1. Drink 2L Water2. Follow a Diet3. (1) 45 Minute Workout4. Take Progress Picture5. Gratitude List & Journal6. Read 10 Pages of a Book7. 10 Minutes Meditation8. Check in on your Friends/FamilyClick the link below to sign upBetar Life Kickstart ChallengeSupport the showConnect with Nick:Instagram TikTok YouTube

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Frequently Asked Questions

How long is this episode of The Betar Project?

This episode is 8 minutes long.

When was this The Betar Project episode published?

This episode was published on December 30, 2021.

What is this episode about?

The 30-day challenge will involve completing 8 critical tasks daily for 30 days. This is not a fat loss or a quick transformational challenge. This is a kickstart to your 2022 and a lifestyle that will put you in a great position to smash the rest...

Can I download this The Betar Project episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.