EPISODE · Dec 21, 2022 · 35 MIN
2022 Mindfulness Favorites
from Mental Health: Hope and Recovery · host MindBodySpirit.fm
This episode is Valerie and Helen’s holiday gift to their listeners everywhere. Tune in for their favorite mindfulness exercises of 2022. Perfect for anyone who’s overwhelmed or exhausted by the holiday season—or just needs a few moments alone to breathe! Join the Mental Health Hope and Recovery Community on Facebook
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2022 Mindfulness Favorites
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