2022 Mindfulness Favorites - Mental Health: Hope and Reco...

What this episode covers

This episode is Valerie and Helen’s holiday gift to their listeners everywhere. Tune in for their favorite mindfulness exercises of 2022. Perfect for anyone who’s overwhelmed or exhausted by the holiday season—or just needs a few moments alone to breathe! Join the Mental Health Hope and Recovery Community on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Mental Health: Hope and Recovery?

This episode is 37 minutes long.

When was this Mental Health: Hope and Recovery episode published?

This episode was published on December 21, 2022.

What is this episode about?

This episode is Valerie and Helen’s holiday gift to their listeners everywhere. Tune in for their favorite mindfulness exercises of 2022. Perfect for anyone who’s overwhelmed or exhausted by the holiday season—or just needs a few moments alone to...

Can I download this Mental Health: Hope and Recovery episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.