2022 Takeaways, Planning for 2023 and Winter Running Tips

Microcosm Coaching Team Call 12/02/2022: On this week's call, you will hear from coaches Sarah Strong and Kylee Van Horn on their takeaways from the 2022 season. What went well, what they’d like to improve on in 2023 and what process oriented goals will help guide them. From here, we’ll transition into a conversation about planning for 2023 and offer some tips for winter running! I hope you enjoy this episode and as usual, if you have any feedback, a question for a future call or are looking for support in your running journey, please visit us on the web at microcosm-coaching.com or contact us at [email protected]