2022想來點改變嗎 l 設計你的小習慣 l 小魚讀書 episode artwork

EPISODE · Dec 10, 2021 · 4 MIN

2022想來點改變嗎 l 設計你的小習慣 l 小魚讀書

from 追夢的魚 · host Pinky魚

小額贊助支持本節目: https://open.firstory.me/join/cklcg95su24hg09960tjxogjj 留言告訴我你對這一集的想法: https://open.firstory.me/story/ckx06ci8w0r4d082890gpptqq?m=comment 大家快樂嗎?歡迎來到小魚讀書,首先謝謝書友muyu art的鼓勵 謝謝你喜歡小魚讀書 今天要分享BJ福格博士的設計你的小習慣 作者在前言就說:小習慣更強大,至少對做出改變是如此 很多人都想做出某些改變,無論是吃得健康,減肥,運動等,但想做跟實際去做似乎有很大的差距,很多人都覺得多半是自己有問題,但作者希望大家知道:問題在方法本身,跟你無關。他認為養成習慣並創造正向改變可以很簡單,前提是要有一套正確的方法,以人類心理學實際運作為基礎的系統,以及不依賴猜測或錯誤原則的工具。2021年即將結束,如果展望新的一年,你希望做出些改變,就跟我一起來看這本書吧 Powered by Firstory Hosting

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2022想來點改變嗎 l 設計你的小習慣 l 小魚讀書

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