EPISODE · Jan 2, 2022 · 6 MIN

2022'ye Girerken

from Seda'nın Farkettikleri Podcast · host Seda Yaralı

Çalışmayı ayakta, oturarak ya da tamamen uzanarak yapabilirsiniz. El ve ayaklarınızın çapraz olmamasına ve açık durmasına dikkat edin, oturarak yapıyorsanız ayak tabanlarınızın yere değmesini sağlayın. Çalışma boyunca gözlerinizi kapatabilirsiniz.  Severek takip ettiğim Mor Alev bloğunda yayınlanan "2022'ye Girerken" yazısındaki çalışmayı sizin için seslendirdim. Umarım iyi gelir ve tam da zamanında size ulaşır.  Yazının tamamına ulaşmak için tıklayın.

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2022'ye Girerken

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This episode is 6 minutes long.

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This episode was published on January 2, 2022.

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