2023 Calgary Real Estate Forecast, Putting Allyship into Action in 2023, Your "Mental Health Moment”, and Healthy Tweaks to Holiday Classics

After a couple of ‘wild’ years in the Calgary Real Estate Market, Interest Rate hikes over the past several months have helped to temper prices. We take a look back at the year in Real Estate and a look-ahead to what buyers and sellers can expect in 2023 with Justin Havre of “Justin Havre & Associates, Re/Max First”. Next, how can we be better allies to marginalized communities and more effectively address racism in 2023? We get some strategies to move the conversation ahead with Mahuli Chai, Diversity, Equity and Inclusion Expert. The Holidays are upon us and there’s much to be thankful for! Mental Health Advocate Karen Gallagher-Burt joins us for our “Mental Health Moment” to offer up some tips to help us ‘re-focus’ during this busy time, and turn our negative thoughts and interactions into positive experiences. Finally, it's not Christmas without the delicious baked goods, savoury snacks and yummy holiday dinners, but can we make those goodies guilt free? We catch up with Calgary-based dietitian Caitlyn Kaczowka for some simple ‘tweaks’ to make your favorite dishes a little more ‘waist friendly’.