2023 Live Q&A 3: How to Train When You Don't Have Access to Your Normal Equipment

from Progressive Rehab & Strength · host Dr. Rori Alter

Today's Live Q&A question comes from Doug, asking how to adjust training when you're away from your normal gym setup. Whether you're on vacation, traveling on business, or otherwise separated from your normal gym, it can be confusing to know what to do when you want to train but don't have access to barbells. Training is still possible though! Rori and Alyssa discuss ways to utilize dumbbells, kettlebells, and even bodyweight exercises to get a good workout in on the road. The key is to know what exercises and movements to substitute, and how -- sets, reps, and number of exercises. FREE DOWNLOAD: 9-Week Social Isolation No Equipment Program For Barbell Athletes https://mailchi.mp/9d3392d96e0f/social-isolation-no-equipment-program 56 ALTERNATIVES TO BARBELL TRAIN AROUND MOBILITY OR INJURY LIMITATIONS https://www.progressiverehabandstrength.com/articles/alternatives-to-the-main-barbell-lifts If you're enjoying our podcast, please leave us a review on Apple or Spotify. Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59 Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: [email protected] Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

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This episode was published on April 19, 2023.

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