2023: Make Fitness Simple Again

Send a textYes We Can!Firefighters are excellent at distilling down complex structures to simple rules and operational tasks.  we are even better at taking simple tasks and turning them into rocket surgery requiring weekly meetings.Complexity bias, Neophiles, and the most simple way to adjust any program or activity to meet your goals, bicycle component reviews and coffee brewing strategies.  This episode has it all.Keep it simple in 2023 and let's all keep working towards being more capable and durable both on shift and away from it.Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.