2023 reflections and gratitude

2023 Reflections and Gratitude As the 2023 comes to a close, Kristen and Kristin reflect on the year. They are reflecting on the year both personally and professionally. In 2023, they started podcasting together and both expanded their businesses in big ways including retreat guiding, planning, and hiring new employees. Kristen shares reflections on her personal journey as a mother being pregnant while Kristin talks about navigating her first year in business while really connecting with her community down in Costa Rica.  In this episode, we explore: Kristin speaks on working through the anxiety of stepping out of her comfort zone in her business and with podcasting. We acknowledge the wins from the year including running thriving private practices Kristen and Kristin share their gratitudes from the year including Kristen’s pregnancy journey and Kristin building community in a foreign country.    The importance of pause and reflection before goal setting and moving into the new year. You can learn more about the hosts ⁠Kristen Ales, LPC⁠, and ⁠Kristin Mathes, LCSW⁠ by visiting their websites. This show is brought to you by: The Wilder Wellness Intuitive Eating online course is a self-paced program that will help you heal your relationship with food and your body. This 10-module course will help you stop obsessing over food so you can reclaim your time and mental clarity, take charge of how you take care of yourself, and begin to take steps toward finding food freedom. ⁠Learn more and sign up here.⁠