EPISODE · Jan 9, 2024 · 1H 28M
2024 & MORE
from Tia's Table · host Tia
What are we leaving behind and what are we taking with us in 2024? I answer this question during the episode. We also get caught up on the latest stories happening on social media and I share my latest macro-friendly food finds.Happy New Year!Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness
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What are we leaving behind and what are we taking with us in 2024? I answer this question during the episode. We also get caught up on the latest stories happening on social media and I share my latest macro-friendly food finds. Happy New Year! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love ...
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2024 & MORE
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