2025.09.09 | 生活中回报率高的七个习惯。

朗 读 者：Win（美）- 青岛地铁全线英文站名播报员朗 读 者 ：翩翩（中）拍 摄 地：一席书院高回报习惯“生活中回报率高的习惯：每晚保证8 小时以上睡眠每周举重3 次每天散步储蓄至少10% 收入每天阅读多喝水，少喝其他饮料工作时把手机放在另一个房间”——詹姆斯·克雷尔“Habits that have a high rate of return in life:- sleeping 8+hours each day- lifting weights three times a week- going for a walk each day- saving at least 10 percent of your income- reading every day- drinking more water and less of everything else- leaving your phone in another room while you work”