EPISODE · Oct 3, 2025 · 17 MIN
2025 Biology talkshow:串連全身的第二骨骼-人體筋膜
from 雷比特生物空中講 · host 雷比特老師
概述人體筋膜（Fascia）從過去被視為解剖學上的「白色垃圾」到現在被譽為「人體第二骨骼系統」的歷程。解釋筋膜是遍佈全身的結締組織網路，由膠原蛋白、彈性蛋白和基質組成，具有張力整合、力量傳遞以及作為第二神經系統感知本體感覺的三大關鍵功能。隨後探討當筋膜因久坐或壓力而沾黏、失水時，會導致肌筋膜疼痛症候群和激痛點等現代文明病，並提出保持筋膜健康的原則，包括保持水分、進行多樣化活動和適度壓力刺激，以喚醒這位重要的內部英雄。 聽完後可以自主進行線上測驗，檢視學習成效喔~(需要登入gemini) 測驗網址 https://g.co/gemini/share/54eb790a73ad Powered by Firstory Hosting
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2025 Biology talkshow:串連全身的第二骨骼-人體筋膜
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