2025 energy + reset with hotgirlhealthclub: Laura Shriner

We welcome back Laura Shriner known as hotgirlhealthclub. She helps women feel feminine and tap into their calmness. She’s known for her self-care, self-growth strategies and helping women build self-love. In this episode we talk: "scary hour" for productivity How to heal the “seasonal slump” using gentleness + releasing yourself Laura’s current winter habits for energy, clarity, and harmony Optimal evening routines and products for quality sleep, unwinding + anxiety relief EFT tapping to rewire your subconscious mind  Laura’s New Year's goals: eliminating negative self-talk Healing past trauma to understand yourself on a deeper level  Laura’s advice for healthy , loving, gentle relationships #1 advice Laura would tell her younger self Save & share this episode to help those you know to heal this year too. Thank you for listening <3 DM me for topics you enjoyed + what you want more of! connect with me:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠ Hotgirlhealthclub IG: https://www.instagram.com/hotgirlhealthclub?igsh=MWVqaGJlaDViOGFmcg==