2025 EP04 | 每天就是要喝水💧

🙏本集特別感謝🙏 (這個欄位徵求乾爹乾媽) 🔑本集重點摘要🔑 現在夏天熱死人不償命熱傷害是什麼？流汗只要多喝水就好？運動後不能喝冰水或純水身體吸收水分跟滲透壓有關快秤秤自己斤兩決定你要喝多少水身體不缺水三口訣蝦米！喝這些東西竟然不算數喝水果茶竟然喝到腎結石！補充維生素從原形食物開始維他命Ｃ之王竟然是它！質化素讓蔬果好多采多姿原來吃綠色蔬菜可以補充維他命B群水+電解質＋水溶性維生素=💯 ⭐️⭐️⭐️⭐️⭐️ 如果想讚賞我們的，歡迎留下五星好評其它的建議跟批評請私訊IG （因為Podcast沒五星的我們會自動忽略喔🤪） 😎有任何業務合作或訪談邀約請來信[email protected] 或上頻道官網直接聯繫各主持人理財規劃師誠宏 X 健康管理師小洪 X 設計管理師清桑 -- Hosting provided by SoundOn

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2025 EP04 | 每天就是要喝水💧

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This episode was published on July 1, 2025.

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