2025 Guided 5 Aggregate Meditation with Lovingkindness 1 hr -Delson Armstrong

from Retreat Talks at Dhamma Sukha Meditation Center · host Dhamma Sukha Meditation Center

Delson Armstrong takes us through developing lovingkindness to persons and directions and then takes us on a tour of the 5 aggregates of existence with the hope of seeing them as non-self and empty. This is the 2nd version of this meditation he has guided.

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This episode is 1 hour and 1 minute long.

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This episode was published on March 2, 2025.

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