2025 Health Trends Every Woman Should Be Watching EP279

Send us Fan MailIn this episode of the It's Hertime Podcast, we’re diving into the top  women’s health trends of 2025 that are reshaping how women approach wellness, longevity, and hormone balance. These trends combine cutting-edge science with holistic practices to empower you to take control of your health, feel your best, and thrive. From sauna therapy for anti-aging to cold plunging for nervous system support, and even the rise of health-tracking wearables, this episode is packed with actionable tips and strategies to help you implement these trends into your daily routine.Join host Cody Sanders, a women’s hormone health biohacker, as she explores the latest breakthroughs in women’s health that you don’t want to miss.Hit play to discover the trends that could transform your health in 2025. Let’s make this year the one where you prioritize your wellness, embrace cutting-edge solutions, and feel your best yet!What You’ll Learn in This Episode:Step-by-step instructions to start cold therapy and sauna sessions safely.How to identify and avoid hormone-disrupting chemicals in everyday products.Tools like red light panels, wearable tech, and personalized supplements to elevate your wellness journey.Tips for finding and attending transformative wellness retreats.Resources and Links Mentioned in This Episode:Learn more about Mixhers supplementsJoin the Happily Hormonal Retreat with CodyRecommended health-tracking devices: Oura RingHigher DOSE personal sauna blanket Therasage personal infrared sauna - Use code cody10Endocrine-safe product resources: EWG (Environmental Working Group)Subscribe & ReviewIf you loved this episode, please subscribe to the It's Hertime Podcast and leave a review! Your feedback helps us reach more women who are looking for simple and effective ways to take charge of their health.Let’s connect! Follow me on Instagram at @codyjeansanders for more hormone health tips, behind-the-scenes moments, and inspiration.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders