2025 in Review: Lessons Learned in Gratitude, Anxiety, Growth, Confidence, Self Worth, Bravery, Self Compassion, and So Much More

In this episode, Chris and Jen reflect on their journey throughout the year, discussing personal growth, the challenges of vulnerability, and the importance of gratitude during the holiday season. They share insights from their podcasting experience, emphasizing the lessons learned about self-worth, bravery, and emotional intelligence. The conversation highlights the significance of connections made through their podcast and the impact of their discussions on their lives and listeners.Feel Fully, Act Wisely episode 20https://www.buzzsprout.com/admin/2449647/episodes/17057444-chris-and-jen-feel-fully-act-wiselyNegotiate Conflicting Emotions episode 40 https://www.buzzsprout.com/admin/2449647/episodes/17778517-chris-and-jen-explore-museumsThe Power of Bravery episode 28https://www.buzzsprout.com/admin/2449647/episodes/17478615-chris-and-jen-the-power-of-braveryMartin Power episode 16https://www.buzzsprout.com/admin/2449647/episodes/16993455-chris-and-jen-martin-powerTime and Space: A Journey of Discovery episode 33https://www.buzzsprout.com/admin/2449647/episodes/17778517-chris-and-jen-explore-museumsExplore Museums episode 36https://www.buzzsprout.com/admin/2449647/episodes/17778517-chris-and-jen-explore-museumsHunt for an Imposter Syndrome episode 43https://www.buzzsprout.com/admin/2449647/episodes/18060711-chris-and-jen-hunt-for-an-imposter-syndromeBreak Free From Creative Ruts - ‘Race car thoughts’ episode 37https://www.buzzsprout.com/admin/2449647/episodes/17778517-chris-and-jen-explore-museumsEngagement Tales love in the Details episode 27https://www.buzzsprout.com/admin/2449647/episodes/17778517-chris-and-jen-explore-museumsConversation With Community Builders episode 31 https://www.buzzsprout.com/admin/2449647/episodes/17778517-chris-and-jen-explore-museumsWebsite - www.chrisandjenitm.comEmail - [email protected]   Voicemail and Text available at 940-278-8129Facebook - Chris and Jen in the MorningInstagram - Chris and Jen ITMYoutube - Chris and Jen ITMMerch - https://chris-and-jen-itm.printify.me/Chapters00:00 Creative Challenges and Collaboration00:48 Reflecting on the Year Together03:42 Gratitude and Holiday Spirit09:29 Vulnerability and Personal Growth16:06 Lessons Learned from Podcasting30:23 Emotional Awareness and Signals31:37 Navigating Emotions and Perspectives33:33 The Pursuit of Happiness and Mindset35:00 The Journey of Self-Kindness and Agency38:24 Bravery: The Illusion of Feeling Brave41:16 Learning and Growth Through Passionate Conversations49:05 Imposter Syndrome: Owning Your Title01:00:28 The Impact of Meaningful Conversations and Advocacy01:07:53 OutroSupport the show