2025 Menopause Year in Review: What Mattered, What Didn't, and What's Next - Zora Benhamou

In this solo episode, gerontologist Zora Benhamou reflects on what actually moved the needle this year, both in science and in her own body, practice, community and learning. A grounded, honest year-in-review on menopause, bone health, HRT, screening, muscle, recovery, and why swinging back to the middle changed everything for me in 2025 after 104 episodes this year. We cover: The menopause groundbreaker from 2025 that quietly is changing everything Why bone health took over the conversation and what most people are missing How to think clearly about hormones, screening, and testing without swinging to extremes The one factor that keeps showing up for strength, recovery, and longevity What I am most excited about for 2026 And so much more!   RESOURCES: Evita: https://evitasocial.com Bone episode: https://youtu.be/KbXyr0rc84o?si=VwPsMwddw4EU6PWZ Mammogram episode: https://youtu.be/xUCLxJPQrdw?si=bxFPVX88aRWZ21o9 BFR episode: https://youtu.be/PphN-KS7Nwc?si=MOOvvxASOnpf_R6Q Osteoarthritis episode: https://youtu.be/mCrvt0DsLAw?si=_xGr2J3pz3uyvWWn Surgery recovery episode: https://youtu.be/qlhu7eTS-zw?si=xBMaj-JNV3n_8q9R Libido episode: https://youtu.be/Et-I1Z6T4GM?si=u0WaAnBUwbnH24Nk HRT Dr. Gersh episode: https://youtu.be/rilVaK7Fh94?si=QR67OgW_XreciO1t Plastic surgery episode: https://youtu.be/2a-8JHiPoL8?si=ybdyNE5VzRpMp0VK Dr. Lindsey Berkson HRT episode: https://youtu.be/g9rU2eUonzA?si=tFiaPvOi8DpHQ8p6 Dr. Nasha Winters cancer episode: https://youtu.be/YcpJcjwc3Jc?si=FpJeTUi7nLDb36DY NAD episode: https://youtu.be/23deLszz0ww?si=ZZjB9pHkHliQarFF Gray area drinking episode: https://youtu.be/fhHXPgsucYY?si=VSI2SHwtIoxdtlDz Emotional eating episode: https://youtu.be/oWcSUZREPr8?si=UJ8IW0ysz0mJuC-w   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.