2025 Tax Season – How to deal with the Mental and Physical Stressors

The Essential Tax Podcast with Mishkin Santa, Episode 23 In this episode of The Essential Tax Podcast, Mishkin Santa with Lisa Sparagna, whose journey into mindfulness and meditation spans nearly two decades. Lisa's mission is simple yet profound: to create a nurturing space where each person can reconnect with their own inner wisdom, finding peace and clarity in today's busy world. Tune in for these key takeaways:  * The physical and mental health challenges associated with tax season, including the stress on both clients and tax professionals * Lisa’s journey in mindfulness and meditation, emphasizing the importance of mental and physical well-being  * Practical tips on hydration, nutrition, sleep hygiene, and mindfulness practices to manage stress effectively * The importance of creating daily rituals, including end-of-day shutdowns and mindfulness exercises, to maintain a healthy work-life balance. Learn more about Lisa Sparagna:  * Connect with Lisa on LinkedIn: https://www.linkedin.com/in/lisasparagna  * Visit Lisa’s website: https://www.lisasparagna.com  * Visit Lisa’s YouTube channel: https://www.youtube.com/@lisasparagna7335  * Join Lisa in Ireland for Celtic Calm: Yoga and Meditation in the Irish Countryside: https://truenaturetravels.com/retreats/ireland-lisa-lana-2025/?fbclid=PAZXh0bgNhZW0CMTEAAab3OOPQ3CvVDSqSdgE3dKp-VFRj5J65n-reXsYSNAHUfJTbd2gdB5h7Hdw_aem_vGQT7_R99lUJ8Ib-D3H8uw  * Join Lisa on Monday nights for guided meditations: https://www.lisasparagna.com/classes-and-workshops?fbclid=PAZXh0bgNhZW0CMTEAAaYjq9lQoGyJAPjDqRiNl4WDzDD4XwtiUj6Zea8xtsC1ac2jXBgNsAYeN4k_aem_XuqXQbTGQzTK5tkyqyLTiw Further resources:  * Mental and Physical Health:  **https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx **https://hr.umich.edu/benefits-wellness/health-well-being/mhealthy/faculty-staff-well-being/physical-activity/time-move  * Sleep Schedule: https://www.sleepfoundation.org/sleep-hygiene/how-to-reset-your-sleep-routine  * Practicing Mindfulness: https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356  * Closing down for the day: https://getlyric.com/strategies-for-the-end-day-office-shutdown-ritual *********************************** About The Essential Tax Podcast: In each episode of The Essential Tax Podcast, Mishkin Santa takes on the complex world of tax — all the jargon, acronyms, and stuff that make your eyes glaze over, and explains it in an impactful way to understand the complex and unknown areas. Watch or listen to more episodes of The Essential Tax Podcast:  * https://www.youtube.com/@TheWolfGroupPC  * Apple: https://podcasts.apple.com/us/podcast/the-essential-tax-podcast/id1754660944  * Spotify: https://open.spotify.com/show/2beZfOpwfBlBgWHlNelAOf Connect and learn more from your host, Mishkin Santa:  * Connect with Mishkin on LinkedIn: https://www.linkedin.com/in/msanta  * Follow The Wolf Group, P.C. on LinkedIn: https://www.linkedin.com/company/the-wolf-group-pc  * Read Mishkin’s bio on Wolf Group, P.C.’s website: https://thewolfgroup.com/our-people/mishkin-santa