2025 World Mental Health Day Ep 1: Pause & Reflect – Connecting with Yourself

from Boundless B Podcast · host The Coalition for Hemophilia B

What does it really mean to “put your own oxygen mask on first”? In this opening episode of the World Mental Health Day series, emotional well-being coach Latisha B. Russell invites us to slow down and reconnect—with ourselves. Through powerful analogies and simple daily practices, Latisha explains why self-connection isn’t selfish, it’s essential. When we pause with purpose, we create space for empathy, balance, and resilience—both in our personal lives and across our community.

Episode metadata supplied by the publisher feed · Published Oct 9, 2025

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2025 World Mental Health Day Ep 1: Pause & Reflect – Connecting with Yourself

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