EPISODE · Oct 1, 2025 · 6 MIN
20251002在情緒爆發前
from 心靈蜜豆奶 · host 夏凱納靈糧堂
常常控制不住自己的情緒嗎？當憤怒或挫折來臨時，試著停頓三秒！因為很多情緒來自當下的執著，但拉長時間去看，大部分其實沒那麼嚴重！------------------🔍歡迎搜尋夏凱納靈糧堂心靈蜜豆奶YouTube：youtube.com/@RenewingYourMind00?sub_confirmation=1夏凱納靈糧堂YouTube：youtube.com/@SHEKINAHCH?sub_confirmation=1夏凱納靈糧堂/士林靈糧堂FB：facebook.com/SLLLChurch夏凱納靈糧堂IG：https://www.instagram.com/shekinahch_夏凱納靈糧堂官網：shekinahch.org
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20251002在情緒爆發前
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