2025年7月3日

ゲストは喫茶山雅のマッスル店長阿部琢久哉さん。7/26の岐阜戦で来場者プレゼントされるTシャツをいち早く着て来てくれました！地元の学生さんデザインです。カワイイッ👏👏 「マッチョの流儀」はLesson2💪テーマは「燃やせ、夏のカラダ！」で、正しいスクワットとアレンジトレーニングを教えていただきました。代謝アップで脂肪燃焼を目指しましょう😆👕目指すBODYは1日にしてならず👕コツコツやっていきましょう！ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 4, 2025

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2025年7月3日

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