2026 Episode 1 - Understanding Narcissism

Narcissism is a word that gets used a lot, and often misunderstood.In this episode, we explore what narcissism really looks like in everyday relationships. Not the stereotypes, but the subtle patterns that slowly erode your sense of self.We talk about confusion, self-doubt, emotional invalidation, and why it can feel so hard to explain what you experienced, even long after the relationship ends.This episode isn’t about diagnosing or blaming.It’s about awareness. Language. And reclaiming trust in yourself.If you’ve ever thought, something wasn’t right, but I couldn’t name it, this conversation is for you.✨ Gentle reminder: healing begins with understanding.For deeper support, you can explore my book, coaching, and other resources through Rise Up and Heal. (www.riseupandheal.com)