Rise Up and Heal: Healing from Narcissistic Relationships

Hi Everyone,Welcome to Rise Up and Heal, the global healing space where survivors feel seen, understood, and empowered to rise stronger than before.Today, I am talking with Laura who is the founder of Sallt Sisters and a Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. Laura is sharing her journey, the importance of understanding red flags and how she has healed. You can find Laura at any of these spaces below: Substack: https://substack.com/@laurasalltsisters http://www.youtube.com/@laurasalltsisters Reddit: https://www.reddit.com/user/SalltSisters/Website: http://salltsisters.com/Email: [email protected] Warning: This podcast explores themes of toxic relationships, emotional abuse, trauma, and healing. Some content may be confronting or bring up personal memories or emotions. Please listen with care and take breaks if needed. Your wellbeing comes first.

Trigger Warning: This episode explores the grief and emotional aftermath of toxic relationships.Sometimes the hardest part of healing isn’t leaving a toxic relationship, it’s letting go of the fantasy you built around it. The version of them you believed in. The hope you held onto.In this episode, I guide you through understanding why the fantasy felt so real, why hope can become attachment, and how to gently return to reality without losing your softness. This is the work I do with clients, helping survivors restore their relationship with themselves and rise stronger than before.🎧 Listen now and start reclaiming your clarity and peace.

There are some conversations that stay with you… this is one of them.In this deeply honest and raw episode, I’m joined by Saige Whitney, who shares her powerful journey through pain, survival, and ultimately, healing. Saige opens up about the realities she’s faced, the moments that could have broken her, and the strength she found within herself to keep going… even when it felt impossible.This is not a polished story. It’s real. It’s confronting at times. And it’s also incredibly human.As you listen, you might find parts that feel heavy. Maybe even uncomfortable. But there’s something in Saige’s story… a quiet resilience, a reminder that even in the darkest moments, there is still a path forward.If you’ve ever felt lost, overwhelmed, or like you’re carrying more than you should have to… you’re not alone. And this episode speaks to that in a way that words often struggle to.Trigger Warning: This episode contains discussion of drug use, abuse, and suicidal ideation. Please listen with care and take breaks if you need to.With love,Anni

Hi everyone, welcome to Rise Up and Heal, the global healing space where survivors feel seen, understood, and empowered to rise stronger than before. Because your worth was never lost. It was buried under what you had to survive. I’m Anni, certified Heal Your Life® Coach, helping people restore their relationship with themselves and rise stronger than before.In this episode, we talk about rebuilding self-trust after gaslighting.One of the deepest wounds toxic relationships leave behind isn’t always what happened. It’s the way they make you question your own judgment, your memories, and your intuition.If you’ve ever asked yourself“Why didn’t I see it sooner?”or“Can I trust myself again?”This episode will help you understand why gaslighting disrupts your inner compass and how to reconnect with it.Inside this episode we explore:• Why gaslighting makes you doubt your reality• The difference between fear and intuition• How trauma disrupts self-trust• Simple ways to reconnect with your inner voice againBecause rebuilding self-trust is one of the most powerful steps in healing.🎧 Listen now and begin restoring your relationship with yourself.

Still thinking about them even though you know it's over? Here's why and how to reclaim yourself.Hi Everyone, welcome to Rise Up and Heal, the global healing space where survivors feel seen, understood, and empowered to rise stronger than before. Because your worth was never lost, it was buried under what you had to survive. I’m Anni, certified Heal Your Life® Coach, helping people restore their relationship with themselves and rise stronger than before.In this episode, we dive into breaking the trauma bond - how to recognise it, why it forms, and the steps to release its grip on your mind, body, and heart. You’ll learn practical tools to reclaim your energy, rebuild self-trust, and move from attachment to freedom.

Why is saying ‘no’ so hard after toxic relationships—and how to make it feel natural instead of scary?In this episode of Rise Up and Heal, we explore what boundaries really are and why they are essential to protecting the self-worth you’ve begun reclaiming.After toxic or narcissistic relationships, many people struggle to set boundaries without guilt, fear, or over-explaining themselves. In this episode, we slow things down and talk about why boundaries can feel so difficult, how toxic dynamics train us to abandon them, and what it looks like to start honouring your needs again.You’ll learn how boundaries help protect your energy, restore self-respect, and rebuild trust in yourself.This is the work I do with clients every day. Helping them move from self-abandonment to self-honouring, one clear boundary at a time.If you’re learning to say no, protect your peace, and stop over-explaining your needs, this episode will support you.Because boundaries aren’t about controlling others.They’re about protecting your relationship with yourself.

In this episode of Rise Up and Heal, we explore how to reclaim your self-worth after toxic or narcissistic relationships.Your worth was never lost, it was buried under what you had to survive. I share practical tools and guided reflections I use with clients to help survivors reconnect with their values, honour their feelings, and rebuild trust in themselves.If you’ve ever felt like something essential was taken from you, this episode is for you. Start reclaiming your power, your story, and your relationship with yourself today.

In this episode of Rise Up and Heal, we explore what it really means to validate your emotions after a toxic or narcissistic relationship.So many survivors leave these dynamics questioning themselves, their memories, and their reactions. This episode is about restoring your relationship with yourself by learning to trust what you felt and why it mattered.I share gentle practices I use with clients to rebuild self-trust, name emotional experiences without judgement, and move from self-doubt to grounded inner authority.If you’ve ever wondered if you were too sensitive, overreacting, or imagining things, this conversation is for you.

In this episode, we explore what it really means to connect the dots after a toxic or narcissistic relationship.Connecting the dots isn’t about obsessively replaying the past or dissecting every memory. It’s about recognising patterns, understanding dynamics, and restoring trust in your perception.I’ll walk through why clarity often comes later, how confusion is part of toxic relational patterns, and how to connect the dots without retraumatising yourself.This episode is for anyone beginning to see their story more clearly and wanting to move from self-doubt to grounded self-trust.This is the work I do with clients every day, and I wanted to bring that process into this space.Anni x

Narcissism is a word that gets used a lot, and often misunderstood.In this episode, we explore what narcissism really looks like in everyday relationships. Not the stereotypes, but the subtle patterns that slowly erode your sense of self.We talk about confusion, self-doubt, emotional invalidation, and why it can feel so hard to explain what you experienced, even long after the relationship ends.This episode isn’t about diagnosing or blaming.It’s about awareness. Language. And reclaiming trust in yourself.If you’ve ever thought, something wasn’t right, but I couldn’t name it, this conversation is for you.✨ Gentle reminder: healing begins with understanding.For deeper support, you can explore my book, coaching, and other resources through Rise Up and Heal. (www.riseupandheal.com)

Welcome to the final episode for 2025 before we jump into the New Year. In this episode I invite you to pause and let go of what no longer serves you and claim one word to guide you through 2026. Wishing you a wonderful New Year and I look forward in creating more episodes for 2026 to help you rise up and heal on your journey. Thank you so much for listening! Much love,Anni x

This short trailer gives you a feel for Rise Up and Heal, a space for anyone healing from narcissistic abuse, emotional trauma, low self worth, or the long aftershocks of toxic relationships. Here you’ll find conversations about self healing, nervous system regulation, boundaries, inner child work, intuitive guidance, spirituality, and rebuilding the parts of yourself that were dimmed along the way.If you’re ready to rise, rewrite your story, and reclaim your power, you’re in the right place.

You are Not broken. You are Rising. Welcome to Rise Up and Heal, the podcast that helps you reclaim your worth, rewrite your story, and heal forward.On today's episode I have special guest Jillian Scott. Jillian is a Weight-loss and Mindset Coach. Join us today, as we discuss Jillian’s journey and how the body keeps the score. If you have a story to share than please email Anni at [email protected]. Thanks for listening! Much Love,Anni x

You are Not broken. You are Rising. Welcome to Rise Up and Heal, the podcast that helps you reclaim your worth, rewrite your story, and heal forward.On today's episode I have special guest Jackie Thomson. Jackie is a Reiki master and teacher as well as a Heal Your Life® Coach and Hypno Coach. Join us today, as we discuss Jackie's journey leaving and losing everything to where she is today. Jackie also has a book coming out which we are excited to share. If you have a story to share than please email Anni at [email protected]. Thanks for listening! Much Love,Anni x

Welcome to Rise Up and Heal, the podcast/show that helps you reclaim your worth, rewrite your story, and heal forward.On today's episode I have special guest Brooke Brownes the Breakthrough Queen. Brooke is the author of the bestselling book, ‘You CanHave It’, Brooke is a Speaker, coach, therapist and businesswoman who resides in the UK. Join us as Brooke shares her story of growing up with a narcissistic mother, walking away from a marriage with a narcissist and how she has turned her life around to do the work she does today. This is an episode, not to be missed!  If you would like to connect with Brooke and purchase her bestselling book, 'You Can Have It', then please click on the links below: LinkedInhttps://www.linkedin.com/in/brooke-bownes-the-breakthrough-queen-%F0%9F%8C%9F-b17815116?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BBtt8IULqRjyGh%2FaWYr2Zhg%3D%3DFacebook: FacebookBook link https://www.amazon.co.uk/dp/B09DX7PB11 This is the UK link but it's available on Amazon in most countries. Much Love,Anni x If you would like to share your healing story then please reach out to Anni at [email protected]

You are Not broken—You are Rising. Welcome to Rise Up and Heal, the podcast that helps you reclaim your worth, rewrite your story, and heal forward.On today's episode I have special guest Majo Torreli  who is sharing her journey plus her wisdom on somatic healing. Majo is a Somatic coach who helps women heal their somatic system throughout her coaching sessions. Majo has graciously offered each of our valued listeners a free mini session by quoting that you have listened to this Rise Up and Heal episode. To connect with Majo and to claim her very generous offer please go to the following: www.shesembodied.com@shesembodiedThanks for listening! Much Love,Anni x If you would like to share your healing story then please reach out to Anni at [email protected]

Welcome to Rise Up and Heal, the podcast that helps you reclaim your worth, rewrite your story, and heal forward.On today's episode I have special guest Linda Henderson who is sharing her story on how she has dealt with grief, PTSD, depression and so forth, using everything she has learnt to help those in the grieving community. Linda is also the author of, "The Road of Love & Hope," about child loss and grief. Linda speaks about those secondary losses which we can all relate to in our own journeys including those moments when we didn't want to face the world.

Welcome to Rise Up and Heal, the podcast that helps you reclaim your worth, rewrite your story, and heal forward.On today's episode I have special guest Becky Dotson, psychic medium and life coach joining us to share her story and how her journey led her to become a psychic medium and life coach helping others as they navigate through narcissism.

You are Not broken—You are Rising. Welcome to Rise Up and Heal, the podcast that helps you reclaim your worth, rewrite your story, and heal forward.On today's episode I have special guest  Jillene Gallatin who is a Pastor, a Grief Coach and teaches grief yoga.Join Jillene and I as we discuss Jillene's story of losing her Mum to suicide as a young teenage girl, the impact of this, her healing journey and how it led her to where she is today.

You are Not broken—You are Rising. Welcome to Rise Up and Heal, the podcast that helps you reclaim your worth, rewrite your story, and heal forward.On today's episode I have special guest  Jocelyn Norton who is a Narcissistic Recovery and Confidence Coach from the U.K. Join Jocelyn and I as we discuss the impacts of narcissism in the terms of mental, emotional and physical wellbeing including healing tips. Plus we have a special announcement!

Welcome to Rise Up and Heal! Today I am chatting with Life Coach and Founder of Dreamers of the Day, Reggie Bowles. Reggie shares with us his unique perspective on healing and transformation discussing manifestation and the law of attraction with practical strategies. If you would like to contact Reggie then you will find him at:www.rdreamis.com or [email protected] so much for listening!Much Love,Anni x

Hello and Welcome to a new episode of Rise Up and Heal. On today's episode, I am chatting with 'The Girl That Got Out' author, RJ Fisher. This episode hear RJ's story of survival as she was held captive by an ex-partner for six hours whose intention was a murder-suicide. Here RJ's story of not only surviving but on escaping and healing. To purchase RJ's story - The Girl That Got Out click on the link below: https://amzn.asia/d/bRpRaQm

Hello and welcome to a new episode of Rise Up and Heal. Today's episode, I am chatting with Scott Woehrer, author of 'Good Morning My Queen: How to Keep Up with Your Spiritually- Evolving Partner Before You Lose Her Forever plus he shares his knowledge on the Substack platform. In this episode we discuss the importance of healing, the importance of why men need to heal and facing our shadows. Click here to purchase Scott's book: ⁠https://a.co/d/75Bcm76⁠Click here to subscribe: ⁠Scott Woehrer | Substack⁠

Join me today as I speak with Juliet from Utah, U.S.A. Juliet shares her story as she currently navigates dealing with a narcissist. Today, we chat about her story, trauma bonding, co-parenting, establishing boundaries and the importance of loving yourself.

Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism and Abuse. On today's podcast I am speaking with Acceptance Coach, Chris Mamone from Seattle, U.S.A. Chris discusses his story but also gives valuable tools on healing including the importance of anger. Chris's story is filled a deep heartache of losing his baby boy whilst dealing with narcissistic in-laws. Hear his story on overcoming such loss and grief. Thank you so much for listening. Much love, Anni x

Welcome to Finding Anni- Surviving Narcissism and Abuse! On today's episode, I am speaking with Michele Vrabel, the author of Butterfly Stitches. Join us as we listen to Michele share her story growing up in an abusive environment and what led her to heal. To follow Michele and to purchase her book, I have included the links below. Thank you so much for listening! Much Love, Anni x IG: @sweetartbyshelly FB: Michele VrabelYouTube: http://www.youtube.com/@oldschoolwithmichelevrabel Website: www.michelevrabel.com

Hello and welcome to Finding Anni - Surviving narcissism and abuse. Today's episode, our first one for the year is with Pastor and Author Ben Gosden. Ben is from Georgia, U.S.A and he shares his story on growing up with narcissistic parents and dealing with alcoholism. Ben has been sober 3 years and he shares his story on healing. Ben's book, 'Grace Rediscovered' can be purchased via the links below: Amazon: https://a.co/d/9IwKcNx Wipfandstock.com https://wipfandstock.com/9798385227471/grace-rediscovered/ Wishing you all a wonderful New Year and thank you for listening! Much Love, Anni

Hey everyone! Welcome to Finding Anni- surviving narcissism and abuse. On today's episode, Ryan from the USA shares his story and what he has faced and faces with dealing with a narcissistic ex-partner. Thanks for listening and take care of you! Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni, talking all things narcissism and abuse. Today's episode I discuss mixed messages and the impact these have on your psychological and emotional wellbeing. Thanks for listening and take care of you! Much love, Anni x

Hey it's Anni! Welcome to Finding Anni- The Art of Healing. Today's episode, I focus on stepping into the Unknown which for all of us can be frightening especially when we've been governed for so long from being in a relationship with a narcissist. I hope today, that you find the courage to step into the unknown, to go and do something that will bring you peace, joy and happiness and of course bring a smile to your face. Go and do something for you, you deserve it! Thanks for listening, take care of you! Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni- The Art of Healing. Today's episode join me, (it's my first ever video!) as I speak about stepping into 2024, being a force to reckon with and where exactly are you sitting at your table. For me this year, I am placing myself at the head of the table, where I plan on being more present, more conscious on what I bring to the table and how I wish to show up in my life and in the lives of others. What is your plan for 2024? Do you have any plans? What are you prepared to let go of? As always, thanks for listening. Take care of you! Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni- The Art of Healing. Today's episode is A Seat At Your Table. Who deserves a seat at your table? I mean that seriously, who deserves a seat at your table? Do you still have the Narc sitting at your table? Are there relationships that you need to put a 'pause on'? Are there relationships that you need to step away from or basically ask this person to leave your table? Take stock of who is at your table and do you feel worthy enough to sit at your own table? Thanks once again for listening. Take Care of You. Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni- The Art of Healing. In today's episode I am speaking about learning to trust yourself again especially after stepping away from being in an abusive relationship and the importance of becoming your own best friend. Thanks for listening! Take Care of You! Much Love, Anni x

Hey It's Anni, welcome to Finding Anni - The Art of Healing. Today's episode I speak about giving yourself permission. Give yourself permission to heal. Give yourself permission to smile. Give yourself permission to step towards valuing, loving yourself. Give yourself permission to build your self worth. You've got this! Thanks for listening! Take care of you! Much Love, Anni

Hey it's Anni! Welcome to Finding Anni- The Art of Healing. Healing isn't easy, it's definitely a journey. In fact it's brutal and beautiful at the same time, it's as messy as .... It's one hell of a roller coaster ride! Join me as I speak about the beginning of my healing journey. Thanks for listening! Take care of you. Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni- The Art of Healing. I've changed the name to focus more on the healing side of things rather than feeling heavy. So, welcome to Season 2 Episode 1, where tonight I talk about healing, Alice in Wonderland & the white rabbit plus the start of self care. Thanks for listening! Take care of you! Much Love, Anni x

Welcome to Finding Anni- Surviving Narcissism & Abuse! Following on from my previous episode (14) about healing, I have with me today, Cristina Calero talking about her healing journey. Join us as we discuss grief and the pathway to discovery. Thanks so much for listening! As always, take care of you! Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni - Surviving Narcissism & Abuse. Today's episode is on healing. Healing is messy but it's important to keep going, there's beauty in healing. So join me as I speak about this. Thanks once again for listening! Take Care of You! Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism and Abuse. Join me today as I speak about 2 clients whom are facing their own frustration and heartbreak with their ex-narc. For one of them it is her ex coming back in to her older daughter's life and for the other it's the influence of the smear campaign on her children. Wishing you all the best. Take Care of You and thank you for listening! Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism & Abuse. Join me today, as I talk Ego and lead into healing. Once again, thanks for listening! Take Care of You! Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni - Surviving Narcissism and Abuse. Today's episode is answering a client's question- How do you get the other (Narc) parent to step up and take responsibility? Listen in for my response! As always, thanks for listening and take care of you! Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism and Abuse. Today's episode is focusing on the wounded ego, discussing the ego and the telling of the Two Wolves story. Thanks for listening! Take Care of You! Much love, Anni x

Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism and Abuse. Today's episode is focusing on Forgiveness. Forgiveness isn't about them or the situation, forgiveness is about you, it's about letting it go so it no longer affects you. So, join me as I discuss this somewhat difficult task. Take Care of You. Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism & Abuse! Join me for Episode 8 as I answer the most common question asked; 'Am I a narcissist?' plus being ok in playing the villain, hugging the cactus and healing. Thanks for listening! Take Care of You. Much love, Anni x

Hey, It's Anni! thanks so much for listening and here's Episode 7! Today's episode focuses on emotional boundaries and the impoprtance of self-care. Take Care of You! Much Love, Anni x

Join me on today's episode, episode 6, as I discuss No Contact, the Importance of No Contact and Healing. Once again, thanks for listening! Take Care of You. Much Love, Anni x

Hey it's Anni! Join me for Episode 5 as I continue to talk about the discarded stage. Wishing you an fab week. Take Care of You!

Hi, Welcome to Finding Anni - Surviving Narcissism and Abuse, Episode 4. In today's episode I cover the pre-discardment phase. Once again, thanks for listening! Take care of you. Much Love, Anni

Welcome to Finding Anni - Surviving Narcissism and Abuse. Today's episode is Red Flags & Intuition. Thanks for listening! Take Care of You. Much Love, Anni x

Welcome to Episode 2 - The Alice In Wonderland Affect and Breadcrumbs. Join me as I discuss the Alice in Wonderland Affect and breadcrumbs as well as a technique to use when you're feeling anxious/overwhelmed. Once again, Thanks for listening! I look forward to you joining me, next week when I discuss Red Flags and Intuition. Wishing you the best week! Take Care of you! Much Love, Anni