2026 Episode 2 - Connecting the Dots

In this episode, we explore what it really means to connect the dots after a toxic or narcissistic relationship.Connecting the dots isn’t about obsessively replaying the past or dissecting every memory. It’s about recognising patterns, understanding dynamics, and restoring trust in your perception.I’ll walk through why clarity often comes later, how confusion is part of toxic relational patterns, and how to connect the dots without retraumatising yourself.This episode is for anyone beginning to see their story more clearly and wanting to move from self-doubt to grounded self-trust.This is the work I do with clients every day, and I wanted to bring that process into this space.Anni x