2026 Fitness Ins and Outs

2026 Fitness Ins and Outs In this episode we chat about our 2026 fitness ins and outs and take a closer look at some of the trends shaping the industry right now. The coaches discuss everything from the growing popularity of Pilates to aesthetic based training around photoshoots. We talk about the importance of building a routine that supports your life rather than consumes it. The conversation covers how social media trends can influence expectations, why not every popular approach is necessary for progress, and how people can focus on training, nutrition and habits that are sustainable long term. The coaches share their perspectives on how to filter through trends and keep fitness aligned with real life, health and enjoyment.🎙️ The full episode is now available on Spotify, Apple Podcasts and if you’d prefer to watch, it’s live on YouTube too.Search: MTN Coaching – Better Than Yesterday Or head to the link in MTN Coaching’s bio 🔗